Cardiovascular exercise is for most the dreadful part of a weight loss program. I have spoken to many friends who love hitting the weights and even eating right, but when it comes to getting that heart really pumping they dread it.
So I then ask them why do they do cardio that they absolutely hate. I ask you the same question. Cardio can be fun and enjoyable, you just need to follow these tips I am about to give you and you will be well on your way to maximize your cardio routine.
Go with what you like
This is an obvious one but you will be surprised by how many people don’t follow it. I know of one person who jobs for her cardio and she absolutely hates it. I asked why she does it and she says because she knows it really works her heart. I told her what I am about to tell you and that is to pick an exercise that you find fun. If you like swimming then do some of that. Is biking your thing? Then go biking, or hiking or whatever, just do what you enjoy and the chances of sticking to it will increase.
Always Good in Pairs
Studies have shown that when people work together, whether it is in a fitness routine or eating healthy at the same time, their chances for success increase tremendously. Find yourself a workout partner that will take that job with you or go for a bike ride. If you have someone to talk to along the way it will make the time (or miles) just fly by.
Music
If you can’t find a workout partner then listen to some good music. Good music gets you motivated or well relaxed, depending on what you are listening to. With the low cost of MP3 players and iPods today, you can load up hundreds of your favorite songs put it on shuffle and never listen to the same song twice in a given week.
20/40 Rule
Simply stated perform cardio no less than twenty minutes and no longer than 40. So on days where you might be feeling a little more fatigued, get to that 20 minimum and if you have a lot of energy, shoot for 40, but no more. This way you are taking advantage of optimal workout time frames given the mood of your day.
Change
Your body responds to change. Just like when it comes to lifting weights where you should mix up your routine every 6 weeks, the same goes for cardio. By periodically changing your routine you keep your body out of a comfort zone so it is always being challenged. So pick 3 to 5 cardio exercises that you like and every 6 weeks switch them up. When you reach the final exercise, start over with the first one.
These tips may not make you the next superstar athlete but they will at least make cardio exercise a little more fun and rewarding. Just remember to obtain a complete physical from your primary care physician prior to starting any type of physical activity.
About the Author
Bruce Tucker is a contributing writer to Mike`s How-To Blog, a blog that covers a wide variety of topics and how to do them. You can also follow him on Twitter.
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In the US alone there are over 55 million people who are trying to lose weight. Of these 55 million only 5 percent are expected to actually succeed in losing their weight – a very low percentage. Most people fail because they are either too lazy to follow through on their weight loss journey or because they have taken the easy way out and not received the results they wanted. The easy way I mean is by consuming Diet Pills – that claim to assist you in quick weight loss.Here are 4 reasons why you shouldn’t believe in the hype associated with diet pills.
1. Your Health
Weight loss pills can cause serious side effects to your health – such as heart problems, hair loss, high blood pressure and anxiety just to name a few. The main ingredients in diet pills are ephedrine and phentermine which have both been known to cause harmful effects such as blurred vision, nausea and vomiting. They have also been known to cause heart attacks and epilepsy.
2. Cost
This is a multi billion dollar industry – where there are many people in suits making loads of money off of people like you and me by selling products that do very little for people who want to lose weight. Many fitness magazines endorse Diet Pills – and if you look closely at the fine print you will see that the diet pill company being endorsed is actually owned by the magazine – so most if not all these pills are making other people very very rich. Diet pills can be very expensive, and when taken over a period of time can really take a chunk out of your wallet.
3. Do They Work?
Diet Pills simply don’t work – or will only provide you with very little results. The way to tell this is because if diet pills really did work then there would be no more obesity and everyone would be at a weight they would be happy with. The only way to lose weight effectively and permanently is good old fashioned diet and exercise.
4. Short Term Solution
Diet Pills Curb your appetite so you eat less. Now if you lower your calorie intake your metabolism may begin to slow down and when this happens your weight loss also slows down. So while you may have lost a bit of weight to begin with when you first started taking the pills, your weight loss will eventually come to a halt. So it may be a short term solution – but weight loss pills are not the long term answer when trying to lose weight.
From the above 4 statements you can see why Diet Pills are really only a very short term solution (if any solution at all) to weight loss, and how bad they are for your health. All of us who have battled with our weight all want the ‘answer’, the special ’solution’, the ’secret’ to losing weight and losing it quick. Diet Pills only offer a short term solution – a quick fix. But you need to ask your self this – Do I want short term weight loss that will cause my health to suffer or do I want long term weight loss that will increase my life expectancy and provide me with long term health benefits? If you want to get off the weight loss merry go round your only answer should be long term weight loss.
There are many better ways to lose weight without taking diet pills. Believe it or not if you are serious about losing weight in a short amount of time there is a healthy natural way to go about it – good nutrition and effective exercise. Losing a good amount of weight in a short period of time is certainly possible and doing it naturally rather than popping pills will not only make you healthier and cost less – it will provide you with far better results – far better permanent results.
My name is Jason Toomey and I am a diet and fitness health professional. I have helped many people overcome their weight loss problems and have also been very successful in losing and maintaining my own weight for the past 6 years. Like most people I did need some help with my weight loss – after trying several weight loss programs and diets I finally came across The Complete Body Fat Loss Solution.
Go To Lose Body Fat for The Complete Body Fat loss Solution – the solution to achieving your weight loss goal. And also gain access to your Free copy of the ebook ‘Six Pack Abs Revealed’ (no email address required).
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When God created the earth and the fullness thereof, he created the perfect diet for His people to be their healthiest. God put into His diet all the vitamins, minerals and nutrition that we would need to live perfected, healthy lives for His glory. There was no such creature who is overweight on God’s diet. There was no sickness or disease to those who lived off of God’s diet. So in the beginning God created the heavens and the earth. The earth was void and then God spoke everything into being. Upon God speaking everything that is into existence with His creative word He said it was good. For man, the last of His creations He said it was very good. Then God rested.
Two Proclamations.
If you read the account of the creation in Genesis chapter one you will see that through the first 5 days and even the sixth day as God spoke everything into creation there was an order in place. The order ended in the creation of man plus 2 directives for man. One two edged proclamation we are familiar with because it is often preached and shared among Christians and the world. That being: “Be fruitful and increase in number; fill the earth and subdue it.” This says be fruitful, multiply and have dominion over the earth. The second proclamation is “I give you every seed bearing plant on the face of the whole earth and every tree that has fruit with seed it. They will be yours for food.” We never hear this proclamation by God preached but it is the next verse or the next word from the mouth of God. It is also part of the same conversation and completes the commandment to be fruitful, multiply and have dominion.
What Did God Say?
He said be fruitful, multiply and subdue the earth. I give you every fruit, vegetable, tree and plant for yours as food. In other words He said this is your job (to be fruitful, multiply and subdue the earth) and here are the tools (the food to eat) to accomplish it. God gave us a directive and the means to accomplish that directive. I believe God said do this and eat this to get it done.
What is God’s Diet?
“I give you every seed bearing plant on the face of the whole earth (herbs, teas, and vegetables) and every tree that has fruit with seed in it (nuts, seeds, whole grain, fruit and vegetables). Does this diet look familiar? It is called a vegetarian diet. Nothing processed, all natural. We already know that to have a better diet we must eat more fruit and vegetables. Why, because God created them to be all we need for optimal health. Optimal health also equals the perfect weight loss and maintenance plan. So ultimately God’s Diet is not about weight loss or being healthy. God’s diet is that we be in the optimal condition to do His will. Once God put that in place he rested for there was no need to manipulate, add to or take away from what he had done.
Louis Jeffries Christian, Husband, Father, Grandfather, Sunday School and Bible Study Teacher who is committed and passionate about sharing God’s Word. Especially as it relates to living a healthy, holy and fit lifestyle for those 40 years and over. That as baby boomers we might live more abundant lives as examples to those generations that follow. Click here for more information on God’s Diet
If you need general information, tips and advice about on healthy weight loss Click Here
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It is not always easy to lose weight. Each individual’s metabolism is different and that means that the same diet will not affect different people in the same way. Of course, on a baseline level, all weight loss is about the elimination of calories. The most common way to eliminate calories is through burning them via exercise. However, this is not all that easy for many people due to the effort and energy needed for a solid cardio workout. Well, thankfully, if you are a little on the sluggish side when it comes to working out, here is some good news: the Acai berry weight loss plan is one that can work quite well for boosting your energy and helping you drop a stunning amount of weight.
Acai berries grow in the Amazon rain forest and have long since been used by athletes in Brazil as a means of boosting performance. Specifically, Acai berries have a stimulant effect that most certainly promotes a more active workout session. This allows people working out to do so with greater intensity and consistency which yield the much needed burning of extra calories. That is the basic secret of an Acai berry weight loss plan. It is simply a natural means of boosting energy and helping shed those excess calories. Remember, when you are sluggish in the gym you will simply not achieve the weight loss goals you are searching. That is why the boost derived from an Acai berry weight loss plan is so helpful.
The way Acai berries can be ingested are varied. There are capsule supplements, breakfast cereals, and energy drinks all containing Acai berries. Yes, these berries were once only available in Brazil but now anyone can take advantage of the Acai berry weight loss plan. Actually, they can also take advantage of the available Acai berry health benefits as well.
While most people will look towards Acai berries as a source of energy, it is also a great source of improved health as well. This is due in great part to the antioxidant value of the supplement. If your body has ingested many impurities (and it assuredly has due to the low quality of food we are accustomed to ingested) Acai berries have the ability to help restore the body to its initial harmony. That is a health benefit that can never be overlooked and another reason why it is so popular.
Taking regular supplements of Acai berries delivers a great help to those looking to lose weight and stay in shape. Dropping those extra pounds is never easy and that is why the need for a supplement is so important. Of course, it would also be helpful to have a supplement that can seriously help the quality of a person’s life. When one looks at the Acai berry health benefits associated with an Acai Berry Weight Loss plan, it becomes obvious this treasure of the Amazon is assuredly one of the best products on the market one could purchase. It truly does deliver on what it promises.
Losing weight is not easy but with the proper Acai Berry Weight Loss plan you can achieve the body you desire faster than you might think . Article Written By: Lori Powers
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An over the counter appetite suppressant is an excellent alternative to prescription supplements. For one thing, you don’t need prescription from your doctor to buy them therefore making it a safer choice, but is it really a safer choice?
Since the rise of the internet, a lot of prescription drugs including appetite suppressants can now be purchased online without consent from your doctor therefore making them “over the counter”. There are supplements though that are regarded as valid non-prescription and have been regulated by the FDA.
maybe you have tried prescription appetite suppressants and had awful experience with it, and now you have chosen to try a “safer” alternative. Well, for whatever reasons you have right now for choosing a non-prescription supplement, it doesn’t mean that just because it is over the counter, it is safe. A lot of over the counter medications, appetite suppressants included, have been taken off the shelves for containing controversial ingredients. An ingredient used in a lot of OTC Appetite suppressants and other medications such as Phenylpropanolamine have been proven to have negative side effects like increased risk of hemorrhagic stroke in women.
Prescription or non-prescription appetite suppressants that are synthetic-drug based are expected to diminish their effectiveness after a coupleof weeks, making you wonder why you’re still craving for some chips. A good number of these appetite suppressants are usually taken from 8-12 weeks.
There are other options to using appetite suppressants with ingredients. There are over the counter appetite suppressants with natural ingredients and have no known negative side effects. One herbal appetite suppressant which is very popular right now is Hoodia Gordonii.
If you haven’t heard of Hoodia Gordonii, it is a South African cactus-like plant called a succulent. There are more than 20 kinds of Hoodia but only Hoodia Gordonii has the appetite controlling molecule called P57. P57 works by imitating the effect of glucose in the brain thus making the brain believe that the body is full even when you have eaten only a little. It can decrease your caloric intake by up to 2,000 calories per day, making it the top appetite suppressant.
Hoodia Gordonii has been used by tribesmen in South Africa for hundreds of years. Before the tribesmen go on their hunting trips, they eat a piece of the Hoodia Gordonii to keep them from getting hungry.
Clinical studies have been done on Hoodia Gordonii and it is scientifically proven that it works without any known negative side effects. Despite these scientific studies, there are still people who have not experienced a loss of appetite and others have even complained of negative side effects. Unknowingly, these Hoodia brands were later on found out to be fake.
When Alkemist Pharmaceuticals conducted a research, they discovered that 80% of the Hoodia products that were sent to them to be tested, didn’t have enough Hoodia Gordonii in them to suppress the appetite and others didn’t use the core of the Hoodia Gordonii at all. Only the core of the Hoodia Gordonii has the appetite suppressing molecule P57, other parts of the plant are useless in relation to weight loss.
Read more about the best over the counter appetite suppressant, Hoodia Gordonii
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By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I’ve been meaning to write this email for a long time. Today I’m going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I invented Turbulence Training.
And then I’ll end with a sample TT workout for you…
But first, let’s take a trip down memory lane to the winter of 98-99. I was but a lowly grad student, studying the effects of androstenedione (the supplement taken by the might Mark McGwire during his record-breaking home run quest in ‘98).
In my study (which was published in the Canadian Journal of Applied Physiology for any science nerds like myself out there), we had guys use the supplement and go through a couple of weight training sessions. By February of ‘99 I was stuck in the lab, analyzing the blood samples using some fancy radio-active isotopes.
And when I say stuck in the lab, I mean STUCK. I’d get there at 7am, and record my last data point at 11pm. Sixteen hours of mad science. And if I wasn’t there, I was downstairs in the medical library, studying papers on testosterone and training.
Now coming from a very athletic background, this sedentary lifestyle didn’t sit well with me. But there I was, studing for a degree in Exercise Physiology and left with no time for exercise.
Or so I thought.
Fortunately, I actually had a 50 minute window once per day of “down-time” while the lab’s gamma-counter analyzed blood samples.
That left me 50 minutes to get to the gym (5 minutes across campus) and get a workout in the remaining 40 or so minutes. I knew that if I applied my studies to the workout, I could get maximum results in minimum time.
As a former athlete, I knew that I had to find a way to stay fit and to avoid the fat gain that comes with working long hours in a sedentary environment. And I also had to stay true to the high-school bodybuilder I once was, so there was no way I was willing to sacrifice my muscle to one of those long-cardio, low protein fat-loss plans that were popular at the time.
Instead, I had to draw on my academic studies and my experiences working with athletes as the school’s Strength & Conditioning Coach.
I knew that sprint intervals were associated with more fat loss than slow cardio, and I knew that you could also increase aerobic fitness by doing sprints (but you can’t increase sprint performance by doing aerobic training).
So clearly, intervals were (and ARE!) superior to long slow cardio.
I had seen first hand the incredible results of sprint intervals in the summer and fall, as the athletes made huge fitness improvements and shed winter fat in a short time using my interval programs. I knew that intervals had to be the next step in the evolution of cardio.
The biggest benefit of intervals? A lot of results in a short amount of time. I knew that I only had 40 minutes to train, and therefore I could only spend 15-20 minutes doing intervals.
Now onto the strength training portion of the workouts. I knew that a high-volume bodybuilding program wasn’t going to cut it – I just didn’t have time. But in the past year I had read so many lifting studies, that I knew exactly what exercises I needed to do to maximize my lifting time in the gym.
Those exercises were standing, multi-muscle, movements such as squats, presses, rows, power cleans, and plenty of other standing single-leg exercises. I knew that those exercises would bring me far more results than those people sitting on machines would ever achieve.
And I also knew that I had to lift heavier than the average Joe or Jane Gym-goer lifts. I just knew that doing lighter weights and high-reps wasn’t going to cut it. And a research study from 2001 later showed that I was right – when women did 8 reps per set, they had a significantly greater increase in post-workout metabolism than if they did 15 reps per set.
So I had my plan. Bust my tail over to the gym, through the cold, dreary Canadian winter afternoon, and do a quick but thorough warmup (specific to my lifts – none of that 5 minutes on the treadmill waste of time).
Once I got through the warm-up, I did as many sets as I could in the remainder of the 20 minutes for strength training.
At that point, I knew that supersets were the only way to go if I wanted to maximize the number of sets I could do…so the non-competing superset of Turbulence Training was put in place.
By non-competing, I mean that the 2 exercises in the superset don’t interfere with one another. So you can use upper and lower body exercises together, or pushing and pulling exercises. Just be careful not to use two grip-intensive exercises together in a superset – otherwise, one exercise will suffer, if not both.
And then I followed up the strength training with intervals, as I knew these had to follow the lifting, otherwise it would not be the correct exercise order. Remember, intervals first leads to
premature fatigue. Lift first, cardio later. Forget that old wives tale about doing cardio first to burn more fat. That’s junk.
You know, I remember the exact day and exact workout that this all came together into the Turbulence Training program. It hit me as I was finishing my intervals. I knew I had found something that was like fat loss magic.
Unfortunately, I couldn’t find a way to put it in a pill. But I’ve been able to put it down on paper in all of the TT manuals.
The exact workout I used that day went like this…
Warm-up
1 set of Bodyweight Squats
1 set of pushups
1 set of Squats with the empty bar
1 set of light dumbbell chest presses
1 set of moderate weight barbell squats
1 set of moderate weight dumbbell chest presses
Strength Training Superset #1 Barbell Squats paired with Dumbbell Chest Presses
3 supersets, aiming for 8 reps per side per set
Strength Training Superset #2 DB Rows paired with Barbell Forward Lunges
3 supersets, aiming for 8 reps per set
Stationary Bike Intervals After a warmup, I did 6 intervals of 45 seconds work and 45 seconds rest, finishing with a cool-down.
And from that point in time, I’ve tried to share this and all the
other Turbulence Training workouts with as many men and women as possible. The same men and women that I would see day-in and day-out performing the same ineffective slow-cardio fat loss programs, and not making a darn change month after month. And every day they would see me, soaked in sweat, feeling great and looking lean, and finishing another TT workout.
Eventually I noticed these other men and women weren’t around as consistently as before, and then soon enough they would drop out completely – after all, they weren’t getting results with their slow cardio and aerobics classes (yep, those were still around in ‘99!).
And so here we are today…thousands of TT users later, with national fitness magazines like Men’s Health, Men’s Fitness, and Shape spreading the good word about Turbulence Training.
Thousands of TT users, dozens of personal trainers, and even several national fitness magazines all agree with me, Turbulence Training is the #1 way to fast fat loss.
Thanks for being a part of the TT Lifestyle Revolution, and for sharing this new and improved fat loss training and cardio system with the world.
So when you see someone frustrated with their ineffective fat loss program, tell them there is a better way. It’s research-based, efficient, and most of all, effective. And yes, it goes against the crowd. But it works.
And it’s now better than ever,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS – Don’t know where to start?
If you are a beginner, start by reading Dr. Mohr’s nutrition guidelines…eating properly will be the biggest factor in your early success.
Beginners should also start with the Introductory TT workouts to prepare their muscles for the upcoming intense training.
For others, it’s best to start with the Intermediate Level TT workouts. If those aren’t enough of a challenge, you can move onto the Original TT workout and follow the 16-week advanced program right through.
If at any time you need a break, try the TT bodyweight 4-week plan.
And then finish off with the bonus programs to cap off a full 24 weeks of Advanced TT fat loss workouts.
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The weight loss industry contains well over 750,000,000 people. This is a number that most people cannot comprehend. Imagine driving into New York, looking around at all of the houses, condos, apartments, cabs, traffic in the city, pedestrians.
Take that and multiply it by 100 and you will have the size of this weight loss audience!! The profit potential is massive, but before you reach your first $1000, you need to understand the “blueprint” to get your first STF sale (and that is what we are going to start with)
Over the coming days I am going to be discussing the potential this niche has, this niche is the biggest niche in the world. If you don’t believe me I challenge you to come back and check out what I have to say.
To wet your appetite did you know
1) 2/3 of all Americans are suffering from this
2) The audience has a size of 200 million people in the US alone
3) The audience has a size of 750 million people world wide
4) Is an industry that yields $61 billion dollars in sales every year
5) there is a massive opportunity for people to enter this market and make money.
If you haven’t guessed it yet from my heading this niche is the DIETING Industry and the product is strip that fat tips STF which is a click bank product and is offering a sweat 75% Commission.
The cool part is I am going to show you how to put this product to use in the market place and begin earning an income, but before I do that and close this post off, I want to show you the earning potential in this niche.
Using the figures above do you think you could find 10 people in the world that want to loose weight, remembering there are 750 million people worldwide in this industry, so it shouldn’t be to difficult to find that small number in comparison to the big picture.
When you find 10 people and are able to connect with them and get them to buy strip that fat you would earn $387.90 now lets say your able to do that every day for 1 year you would earn $141,583.51.
I don’t want to make this number look small but its my intention through this post to keep you informed and help you find 20, 40, 100 sales per day which is very real when you know how to find 1 first then 10, 20, 40, 100 because the techniques are the same.
The figures would look like this starting with 10 strip that fat sales per day $141,583.51, $283,167.00, $566,334.00 $1,415,835.00 so as you can see in this $61 billion dollar a year dieting industry its very realistic that you could become a millionaire from 750 million people who are customers in this industry within 12 months.
If you are interested in entering this industry please visit strip that fat as I have all the tools you need to get started in this industry, I have a special promotion package that will help get established in this industry.
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Every person who is not happy with his/her weight would like to burn fat and lose weight faster. But there is a lot of fluff information or scam products out there to try. But here are a few tried and tested ways to hit your goals.
Create A Calorie Deficit.
It is a well documented fact that you have to take in less calories than you burn. For instance if you take in 2500 calories a day as a sedentary person. You can adjust that figure to incorporate exercise by burning 500 calories and taking in less calories food wise.
Adopt An Optimal Eating Plan.
It is always good to plan your meals, just as you would plan anything else that is important to you. You could go about this by planning to eat six meals a day. Then you could plan to eat every three hours of the day. Next you could plan to eat in the ratio of 60% carbs, 30% protein, and 10% fat.
You could also cut out certain foods from your eating plan. For instance you could eliminate sugar as much as you can. Also incorporate complex carbs such as whole grain, fruits and vegetables, while eliminating simple carbs such as white bread etc.
Introduce Sports Nutrition Products To assist Your Goals.
There are some very good products out there that will help you burn fat and lose weight faster such as the herbal diet product called Proactol or another diet product called UniqueHoodia. these products when used in conjuction with fitness and nutrition will produce rapid results.
Exercise Regularly.
An exercise program has to be regular to be effective. It’s no good doing it now and again. It will take a few months of consistent exercise to see rapid results. to make exercise effective you have to do both weight bearing and cardio activity. What i mean by this is, in terms of weight bearing exercise you have to work your muscles against resistance to tone or grow your muscles.
It will then take the body a bit of energy to maintain this muscle mass. The energy the body needs to do this will come from fat stored. When this fat is used you will lose weight in the process. Cardio exercise will help burn or strip excess fat as well.
Stay Hydrated And lose Fat.
Water is a big player in the weight loss game. By staying hydrated all the time your body will burn fat more efficiently. This is one of the reasons that alcohol slows down fat metabolism. The alcohol dehydrates the body so in the long run slows down fat burning.
Recover Effectively.
We burn fat while we sleep. So it makes sense to to get at least seven hours sleep every night.
Chidi Rodney Akomas is a weight loss expert who has helped scores of people just like you lose weight fast and easy. If you liked this article visit his BLOG at http://www.weightlosscontent.blogspot.com to read more articles just like this one.
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He lives a very colorful life, from being an author, a pocket billiards promoter, a salesman, and a self-proclaimed alternative medicine advocate. He is called Kevin Trudeau and Kevin Trudeau’s weight loss program cure is found in his book “The Weight Loss Cure ‘They’ don’t want you to know about”. Trudeau generated a lot of controversy because of his supposed deceptive claims made in the book or in the other way around, because of his opinion on the deception and the manipulation that is being employed by the government.
Among the controversies that sparked in this book is the claim in the Kevin Trudeau’s Weight Loss Program Cure that Trudeau claimed that the government manipulated everything in order to encourage people to eat more than the normal and to keep the citizens constantly in need of food to promote and keep the food industry growing. Accordingly, the government wants to ensure that the food industry grows at the expense of the health and the wellness of the citizens. There is so much fuss and hype around him and his book.
This claim as contained in Kevin Trudeau’s Weight Loss Program Cure has been considered by some to be libelous and considered an attack on the government. Whether or not the allegations in the book are true, the fact is that many people are becoming more and more intrigue by the book and are eager to read the entire thoughts of Trudeau. Since the publication of the book in 2007, it sparked more controversy in the field of dieting and government control on the health of the citizens and on economics. The book tries to create the notion that the health of the population can at a point be sacrificed in order to promote the economy of the nation.
Kevin Trudeau’s Weight Loss Program Cure is a book that contains the three-phase multi-month plan by A.T.W.Simeons who was a British medical doctor. The book is patterned after those phases and within those phases are more specific steps. It involves breathing exercises, walking at least an hour per day, eating organic foods to clean the colon and livers. Injections of HCG (human chorionic gonadotropin) are given and injections are later on stopped. This book claims to permanently stop obesity and cures it quickly within 30 days. People who follow the program are said to be burning fat while sleeping.
There are readers claiming that the book is totally useless and something just like his other books. Trudeau’s other books were top sellers. Other readers claim that it’s a complete scam while the other side claims that his program really works. As the debate continues, his books keep on selling to people who are desperate to lose weight.
Anthony Thedford has been writing information articles for years. For more information on weight loss, please visit our website at http://www.infosearchlive.com/weightloss
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Losing belly fat is harder than putting it on, we all know that. We also know that piling on the pounds seems effortless and takes no time at all, whereas getting rid of it takes longer and requires more effort. In this article I reveal seven simple but effective weight loss tips to help you quickly lose your spare tyre with only a little bit of effort.
# 1. Drink plenty of cold water
Drinking plenty of water is good for you as it hydrates your body and flushes out toxins. Because it makes you feel full, it also staves off hunger pangs between meals. You will burn up more calories if you drink cold water than if you drink water at ambient temperature.
# 2. Reduce added sugar
A simple way to help you lose belly fat is to reduce the amount of sugar you take in your tea or coffee or which you put on your breakfast cereal. Also avoid sweetened carbonated drinks as these contain a lot of sugar. By doing this, you will cut out a lot of calories each day. After just a few weeks you will see a difference.
# 3. Cut down on alcohol
Cut down the amount of alcohol you drink if you want to lose belly fat you must. Be especially careful about drinking at home. It is all too easy to finish that bottle of wine you opened earlier in the evening. Alcohol contains empty calories that can be quickly converted into fat for long-term storage, hence the phrase “beer belly”.
# 4. Cut down on high fat snack foods
Reduce the amount of biscuits, cakes, chocolates, potato chips and other high fat snacks that you eat. Consider them as a treat, not an every day food item. Substitute fruit and other healthier food choices such as raw carrot. By doing this, you will also make a real contribution towards losing your belly fat.
# 5. Reduce your portion size
With ever increasing portion sizes these days, it is easy to become over weight without trying. A good way to counteract this is to choose smaller portions. To lose belly fat, it is better to have four small meals a day than two large ones.
# 6. Don’t skip meals. Skipping meals is a false economy. You may think you are reducing your calorie intake, but it will only create a greater hunger later. In turn, that is likely to tempt you to overcompensate by eating larger meals and snacking between meals. If you want to lose belly fat, eat little but eat often.
# 7. Get out of the car!
Try to take 30 minutes of exercise a day. Brisk walking is sufficient, but you might also try swimming or cycling. This amount of cardiovascular exercise a day has been shown to increase your metabolism which helps you to lose your belly fat.
Losing your belly fat is not a dream; it is a goal anyone can achieve if you follow these simple but effective weight loss tips. Apply these suggestions every day and soon you will permanently lose your belly fat.
Robert Reddin is a writer with more than 7 years experience and has numerous off-line and on-line articles to his credit. You can get more information about fat loss here.
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