As everybody might have noted, celebrities always look wonderful. No matter Where they appear – in television or films or walking over the red carpet during movie premiers and awards – they always try to use any chance to fascinate us with their great presence. To tell you the truth, it is not that easy to have such a look they do. Considering the fact that celebrities are the public figures, they cannot have their tail between their legs when it comes to taking care of their physical appearances. The way they look is mostly their livelihood. In addition to taking care of the clothes, the hair and the makeup, celebrities need to spend much time on taking care of their bodies as well.
That’s why we are not surprised with that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda may differ from extreme workouts to well-planned meals. Of course, everybody is eager to find out their secrets in staying absolutely sexy. So here are some diet secrets of seven fabulous women.
1. Jennifer Aniston
The star, well-known for the phenomenal television show Friends, enchanted audiences with her adorable comic sense and her famous hairstyle. More of that, she was also known for having one of the sexiest bodies in Hollywood and she appeared in covers of a number of magazines. To keep her body in good shape, Jennifer sticks to the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is very important for every meal to contain macronutrients in order to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
It is known, that the gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy. She faced the situation when it was needed to shed quickly the weight before commencing the next film. To do that, she switched to a higher protein diet from her previous eating plan. Here is what she did. She consumed high protein meals in smaller portions combining this diet with an exercise program that includes weight training and cardiovascular workouts. Having received a lot of critics because of her post-pregnancy figure, Kate managed to remove all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
Unlike many other people, Oprah, who is one of the most successful talk-show hosts in the world, needs to maintain her physical appearance for her millions of audiences. Oprah is also one of those celebrities who are constantly battling weight gain but she has recently toned up her figure and keeps her body in shape even in age of 50 by combining a regular exercise regime and diet plan. Oprah works out five days per week and spends 30 minutes on the treadmills and doing free weights per each of these days. She includes in her eating plan legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low fat. Consumption of white sugar and flour is limited. Oprah also states that it is also her habit of not eating anything after seven in the evening that help her keep her figure trim.
4. Gwyneth Paltrow
Many people may hardly believe that the perpetually slim Academy award-winning actress actually needs to diet. Generally, Gwyneth sticks to a healthy eating plan that resembles Oprah’s and tries to avoid sugar and white flour. She usually follows a macrobiotic diet that recommends to eat foods like vegetables, brown rice, and lean meat. In addition to that, she also excluded dairy from her diet, and does yoga everyday.
5. Madonna
The pop star, this famous Material Girl, has never lost a chance to show off a body that is to die for, and has become a true fitness paragon over the years. She keeps her figure in wonderful shape by means of Ashtanga Yoga, and follows a strict diet that practically excludes junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
One of the most beautiful supermodels eats salad and steamed vegetables for dinner and eats nothing but fruits before the afternoon. On locations she mostly eats black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Another famous long-time supermodel maintains her all-American good looks by being a vegetarian. Christie even does not take home any junk foods to make sure that she does not eat them when cravings occur. She replaced candy bars with sweet potatoes, and she follows a liquid juice diet when she needs to slim down fast.
We cannot say celebrities are different than we, ordinary people. Just like anyone of us, they have to maintain their looks, but they should devote much more efforts to that because they spend much time in the public eye. Common people are not restricted from having celebrity-like figures, and they may take into consideration these diet and fitness plans to make their looks worth of red-carpet.
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