Emotional Eating
I am an emotional eater. Eating makes me feel great and not because I’m eating healthy food, no, it’s because I enjoy the act of eating. Certain foods are comfort foods for me; they trigger a chemical response in my brain that makes me feel emotionally satisfied. Unfortunately, my comfort foods are mostly fatty foods and if I ate them in moderation it probably wouldn’t do me much harm but because they bring me such pleasure I over do them. I get the feeling akin to panic when I think of giving up eating my comfort foods. Even when I am in the act of eating these foods I do not want to stop because I do not want the feeling to go way. What a problem!
My Epiphany
I had an interesting epiphany when I was discussing this problem with the friend. He looked at me and said, “Why don’t you concentrate on adding foods to your diet instead of taking food away?” At First I didn’t quite know what he meant. But then he went on to explain. His explanation made a lot of sense and I’ve put it into practice with great results.
Don’t Diet
Don’t go on a diet! Instead eat fresh fruit and vegetables before you eat anything else. Second, make sure that you drink at least eight glasses of water every day and that you get a 30 g of dietary fiber or more. Third make sure that you exercise every day. It seems so simple and you know what? It is!
What I Am Not Saying
I’m not saying that you’ll lose a ton of body fat doing this, in fact, you may not lose any pounds at all. But you will become a lot more healthy and feel a lot better. Since I usually eat three meals a day I eat six servings of fruit or vegetables a day. 2 servings before each meal along with at least two glasses of water. The trickiest thing is to get the 30 g of fiber. You’ll have to select fiber rich foods and fortunately for me I like beans and legumes. It turns out that it is somewhat of a myth that fiber rich foods cause gas. At first the change in your diet will produce some gas, but with a in a few days your body will adjust and you will be able to eat normally.
When You Need To Diet…
If you have a lot of body fat to lose you might want to try something new like calorie shifting considered by many to be the easiest diet and the world. Diet such as these reliant on calorie shifting to keep your body from plateauing in its weight loss. It also has the benefit of allowing you to “save up” calories to use to eat your favorite foods. This keeps you from feeling tracked in an endless desert of boring eating. It is important, if you are really over weight, especially if you carry your body fat internally packed in and around your body organs. You can read my article entitled EODD Diet vs. Traditional Diets that compares an intermittent eating diet with traditional diets. The bottom line is, there are easier ways to lose fat than struggling through a boring, dry, low-calorie diet.
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