Water is very much under-rated as a dieting aid. But not only does it help the body’s metabolism, it helps to keep everything flowing smoothly in the body.
It keeps the joints well lubricated and this brings better results from exercising – it’s important to drink plenty both before and during exercise.
Water also helps the body to move fiber out, and it adds bulk so that you feel “fuller” . This is a great way to curb the appetite. On average, we require a minimum of 64 ounces (1.9L) daily for this.
Water is also great for enabling the body to properly absorb the nutrients it needs into the body’s tissues, during the course of the day.
If we want to keep up our energy levels throughout the day, water is vitally important. The consumption of water should be evenly spread through the day. A recommended level is 6 ounces (170 ml) every hour (except when exercising).
For best effects, water should be drunk slowly. Depending on temperature of the water, the reaction of the body will vary.
To lose 10 pounds as fast as possible, when you drink room-temperature water, the body can absorb it much better. On the other hand, ice water is better at burning calories. So alternate between tepid and ice water, for best results in your weight loss efforts.
It’s easy to see why this would be true – the body burns up energy heating up the ice water, while the room temperature water prevents the body from retaining tissue fluid, keeping weight down.
When the body is dehydrated, it automatically starts to store water in tissues, to protect itself. But this can add 5 pounds weight!
And the consumption of water will keep hunger at bay, especially when you alternate between ice water and tepid, and you use only purified water. It’s the easiest type for the body to process.
If you want to lose 10 pounds, remember that drinking more water will boost the metabolism of the body. The more water you drink, the lower will your fat deposits be.
This is because because your liver will not have to work so hard metabolizing fat. The liver is the body’s main fat-burning organ and main producer of cholesterol.
That’s why it’s so important to keep hydrated during exercise. After all that strenuous activity, when you’re sweating and your heart is pounding, the body beeds to flush out the sludge created.
After exercise, you should drink 16-24 ounces. This helps greatly with the cleaning process, giving an easy exit for all the toxins. The more water you can make available to your liver, the better it can function.
Water is the main weapon used by the body for detoxification, and helps the liver to sort the nutrients from the toxins. It will help to boost your energy levels, and keep your waistline down.
So go ahead and enjoy more water each day – try to make it a part of your daily routine, rather than something you turn to occasionally. You will lose 10 pounds faster!
Be sure to check the top 3 weight reduction products, which we have reviewed over at How To Lose Weight And an excellent fat loss program is found over at Burn Stomach Fat.
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